Traumatic Experiences
Car accidents, stressful situations, horse riding accidents, accidents of any kind leave their mark on the subconscious and painful situations in the body. Hypnotherapy helps remove these pictures in the mind, it’s not that you are thinking about the incident all the time but the subconscious is trying to get its message across that it’s time for change and get relief from the pain in the body. This is not a panacea for all situations but it certainly can help most people who suffer from pain and discomfort.
Labels: hypnotherapy, trauma
Giving up Smoking
Hypnotherapy is an excellent treatment for giving up smoking, in this climate of not being able to smoke in public places many are looking to give up the habit, my advice to those who maybe thinking of going down this road really do need to want to give up the weed and not be doing it because of peer pressure or to please somebody else that’s a recipe for disaster as it can be very expensive to have hypnotherapy sessions to quit and if you are not really ready nothing will stop you from smoking because your core belief is to not wanting to give it up. I’m not advocating smoking but what I am saying is you have to be 100% sure that it’s what YOU want to do. I can help you through hypnotherapy, it is possible to give it up in one treatment but I like to work with three treatments so that any hereditary links can be severed and also prepare your mind for the actual script for making you a non smoker in the second treatment, then I give you affirmations and some hard hitting facts as what smoking does to your body. In the third treatment I check to make sure that you are happy with the way you are feeling and if there is anything that has been missed can be explored.
Labels: hypnotherapy, quit, smoking
Hypnotherapy
Hypnotherapy is a lovely treatment as its very relaxing for the mind, body and spirit. There is nothing to fear as the therapist is never the one in control of the treatment, you are, whatever is suggested whilst you are in a hypnotic trance and something else comes to you that feels more comfortable use that suggestion as it is right for you. Hypnosis is a state that you are quite often in, when driving down the road you get to your destination wondering how you got there, your mind is in automatic pilot that is hypnosis, the only difference is the therapist is deliberately putting you in that very relaxed state by using an Induction, Deepener and then an Awakener. The Induction introduces you to relaxation in the first place, the Deepener takes you through the script for whatever thought(s) that you want to change and the Awakener brings you back to the moment and the place that you are physically in.
Labels: hypnotherapy, treatment
Hypnotherapy Qualifications
Click on any of the certificates to see the larger image
Clinical Hypnothery Certificate 2005
Clinical Hypnothery Certificate
Hypnotherapy Association Register
UK Hypnotherapy Registry
Labels: hypnotherapy, qualifications
Hypnotherapy treatments
Hypnotherapy is often thought of in terms of Stage Hypnosis where the client seems to have no control over the treatment being received, which can be very frightening, nothing could be further from the truth. You are often going into hypnosis without even knowing it, when driving your car for instance, you are often driving on auto pilot and wonder how you got to your destination without being aware of how you got there, this is known as an altered state of consciousness where you are very relaxed and aware of everything around you but seem to be somewhere else.
Here are some of the benefits of Hypnotherapy: if you wish to stop smoking one of the best and easiest ways is to have 3 hypnotherapy treatments, the first one prepares the way for you and gives you some useful affirmations. The second treatment involves using specific scripts to stop you from smoking and the third treatment answers any questions or queries that you may have and checks that you are ok with everything. One word of warning though, if you do wish to stop smoking make sure you are doing it for the right reasons and not to please a partner or close loved one, as your mindset will be one of not really wanting to do it. If you are a chocoholic and want to give it up then that is also possible. I am pleased to say I have had 100% success, but the same criteria applies as for smoking to do it for yourself and you only. Emotional trauma, Inner Child work, Anxiety, Guilt, Grief, Premenstrual Syndrome, Gastrointestinal Disorders, Skin Problems, Aches and Pains.
Labels: hypnotherapy, treatment
A.D.'s testimonial
Dear Sandra,
I am writing to thank you for the hypnotherapy sessions you gave me. Since my divorce I have had some trouble trusting people and allowing them to enter my life, I have not tried hypnotherapy before and never saw it as an answer to my problems, but after doing some research over the internet it gave me an insight to try it. After all, what more could I lose?
I am pleased with the results we have achieved. The red balloon script has given my confidence a huge boost and I am feeling better than ever. I can now go out and meet new people without holding back, I feel ten years younger!!
I would recommend Sandra to anybody who wants to improve personal development.
Thanks once again
A. D.
Labels: hypnotherapy, testimonial
Welcome to my Blog
This is a blog about health tips things that you can either do for yourself or find a solution to a problem that has been troubling for a while. It is not meant as a replacement for a visit to your Doctor’s surgery if a health problem arises and needs diagnosis.
Hi I’m Sandra Killen I’ve been a therapist for the last 20 years having qualifications in Anatomy and Physiology, Reflexology, Swedish massage, Clinical Hypnotherapy, Colour and Light Therapy, Flower and Energetic Essences from around the world. The following tips come from my own personal experiences and working with clients from all walks of life and also from working with various personal growth books, refs: Author: Hay, Louise L -
You Can Heal Your Life
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The AIDS Book
– Author: Shapiro, Debbie –
The Bodymind Workbook: Exploring How the Mind and the Body Work Together
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Your Body Speaks Your Mind
– Author: Edwards, Gill –
Living Magically
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Stepping into the Magic
Labels: anatomy, books, color and light therapy, essences, hypnotherapy, massage, physiology, reflexology
