Well Being Health Wise

Aromaorganics

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Fri, 11 Dec 2009 19:50:00 +0000

Here's another local business selling organic aromatherpy products all SLS free, Shampoo, Conditioner, Shower Gels, Soaps, Face Washes and Masks, Body Gels and Scrubs, Cleaners, Toners, Facial Moisturisers, Eye Creams, Body Lotions, Hand Creams, Foot Creams, Massage Oils etc... take a look at

Treatments for SAD with Bioptron Lamp

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sat, 21 Nov 2009 16:40:00 +0000

Seasonal Affective Disorder (SAD) is something that affects many people at this time of year, starting at the beginning of November and going through until the end of March the following year, the worst time being December through February. It lowers the immune system and affects moods very badly and is also to do with the serotonin levels in the brain being low. Exercise, smiling, being out in daylight and taking omega 3 fish oils are some of the ways you can help yourself naturally, and of course, by using a Bioptron Lamp.

I’ve been a therapist for the last twenty years and have gained a vast array of knowledge on healing and how to heal myself as I’ve been through many crises and have come out the otherside a lot wiser. My background is one of having been brought up in a family of Doctors, nearly all my relatives on my Fathers side were in the medical profession and an Uncle by marriage on my Mothers side was also a Doctor, but it wasn’t until I was in my mid thirties did I realise I had the gift of healing as well.
Seasonal Affective Disorder (SAD) is not something I’ve personally suffered, but I have gone through a lot of depressive states and PTSD. I came across the study of colour and its affects on the body through the chakras in the mid 90s and was so fascinated by it that I took two courses in Colour and Light Treatments which lasted three years. I now use a Bioptron Lamp which doubles as a SAD lamp and so has many uses besides just helping SAD. It’s important when treating SAD that you draw enough daylight light into your body to help raise the seratonin levels and keep them up so that it combats the depressive feelings that are so often felt this time of year. Sleeping patterns are affected by wanting to sleep a lot and so finding it difficult to get out of bed in the mornings.
Natural foods containing serotonin are: turkey, bananas, milk, yogurt, eggs, meats, nuts, beans, fish, cheddar, gruyere, and swiss cheese. Sweet cravings, weight gain/loss, depression, mood swings are also part of the SAD syndrome, according to the SAD Association only 80% of the population who suffer from this debilitating state are helped by a SAD light box, but by following the simple instructions of using the Bioptron Lamp for 25 minutes every morning it will definitely work for you. It is always a good thing to have the symptoms checked by your Doctor as serotonin is a very important neurotransmitter and so affects many parts of the body, mind and appetite.
If you do decide to buy a Bioptron Lamp you are not wasting your money if it doesn’t work as it does contribute to health and well being and can be used for other health giving properties such as, burns, ulcers, bed sores, arthritic and rheumatic conditions, pain relief, broken bones, broken skin, scars in general and from operations, acne roseacia, psoriasis etc and as this is a medical aid, these conditions are guaranteed to be successfully cured by the lamp.
If you would like more information about the Bioptron Lamp I’m very happy to demonstrate it to a room full or just one person and answer any questions you may have as I’m the South West Medical Consultant for Zepter GA who produces the lamp in Switzerland. It is possible to buy the colour gels as well but the colour therapy side of the lamp is not guaranteed as a medical aid.
To contact me go to contact details on this website. This is a blog so keep checking back as I'm always updating it with new information and tips for your health.

The Mitchell Hill Clinic, Mitchell Hill, Truro

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Wed, 11 Nov 2009 23:07:00 +0000

If you have any health issues that you would like help with that need sorting I now have a weekly slot at The Mitchell Hill Clinic in Truro on a Saturday morning 9.00am - 1.00pm, and you would like to make an appointment, by putting http://www.themitchellhillclinic.co.uk in your browser and going through to the Mitchell Hill Clinic website there is an online booking system, or alternatively ring 01872 274774 and I'll look forward to seeing you there.
I never promise anything as your healing is your healing, I have the tools to help and have a lot of knowledge of how the body responds to working on oneself and I can give you lots of good leads in working towards that healing, but I am not the healer, you are. It's very rewarding getting to the root cause of a problem and then being able to solve it which changes the way you think and feel about the situation. So go on, spoil yourself and get rid of lifes stresses that have been bothering you for such a long time.

www.soaposh.co.uk

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Wed, 04 Nov 2009 17:03:00 +0000

This is a sequal to where you can buy all the ingredients to make your own Bombs and Waxes, Soaps, Botanicals, Exfoliants, Cosmetic Glitters, Herbal Additions, Bee Pollens, Fullers Earth etc plus fancy packaging...

www.lady-mucks.co.uk

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Wed, 04 Nov 2009 16:17:00 +0000

If you want some lovely homemade smellies have a look at this site and enjoy relaxing in luxury. There are some wonderful present ideas for Christmas not to be missed, Bath Bombs, Soaps, Aromatherapy Products, Pampering Goodies, Lips and Face Care, Hair Care, Perfumes and much, much more... go to

Flower of Light

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sun, 25 Oct 2009 09:38:00 +0000

Take a look at this website belonging to friends of mine, Antionette, Donal and Dylan, who have a beautifully peaceful spiritual retreat just outside Luxor on the West Bank directly opposite Thoth Hill and the Valley of the Kings and Queens. If you are looking for something different then this is it, learn about the Ancient Egyptians and their Pyramids, The Emerald Tablets, swim with Dolphins, Nile Cruises. See Egypt from a totally different aspect, enjoy.

Testimonials on freeindex.co.uk

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Tue, 29 Sep 2009 15:20:00 +0000

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Moon Time: The Art of Harmony with Nature and Lunar Cycles

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sun, 27 Sep 2009 16:02:00 +0000

By Johanna Paungger & Thomas Poppe

Moon Time is the internationally acclaimed bestseller whose guidance has shown thousands of readers around the world how to improve their lives through tuning into the cycles of nature. In this fascinating book, you will discover:

1 the key phrases and positions of the moon for health and healing

2 the many benefits of living in harmony with lunar cycles

3 the best times for surgery and dental work

4 traditional herbal remedies and other complementary therapies

5 the six pillars of healthy diet and digestion

6 how to calculate your own biorhythms for optimum wellbeing

7. ways to improve your home, your house and your surroundings through lunar living

By understanding the rhythms of the moon, you will acquire the life-long ability to make the most of all that nature provides.

You Can Have What You Want

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sun, 27 Sep 2009 15:57:00 +0000

By Michael Neill (The Success Coach)

There are lots of exercises to follow in this book which will help you to decide which is the best way forward for you. We all have choices of what we want to do but we don't always know how to get it or the quickest way to get there. It's a very explicit book with lots of ideas and suggestions to help you on your way, 'have fun and learn heaps' is his favourite saying, I say go for it, because you are worth it.

Cosmic Ordering for Beginners

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sun, 27 Sep 2009 15:53:00 +0000

By Barbel Mohr & Clemens Maria Mohr

This is another of Barbel Mohr's books on Cosmic Ordering, if you've never tried it have a go, it really works. Sometimes you have to be very positive in the way you think about things but keep on going, and keep up with those affirmations they are there to help you too.

Cognitive Therapy And The Emotional Disorders

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sun, 27 Sep 2009 15:43:00 +0000

By Aaron T. Beck

'A well-written book by one of the most authoritative figures in the field...important pragmatically, historically, and theoretically. In addition to being well written and clinically relevant, it will probably be controversial' - Contemporary Psychology

Angel Numbers

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sun, 27 Sep 2009 15:27:00 +0000

By Doreen Virtue

When you keep seeing the same numbers crop up time and again its nice to know what you are being told by the Universe. It covers numbers like 111, 222, 333 etc and nice thing is they keep you very positively in the now as there are no negative numbers.

Being Here When I Need Me

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sat, 26 Sep 2009 15:25:00 +0000

By Vivian King Phd

Being Here When I Need Me is a journey into the heartland of yourself, where you will meet your inner healer, creative genie and beloved Self, who is always here to love, understand and support you. With its unique combination of mysticism and science, this book will help bring you home to the self.

The Radionics Handbook

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sat, 26 Sep 2009 14:43:00 +0000

How to analyse your health and enhance your wellbeing - By Keith Mason

Keith Mason explains what Radionics is and how it can help to bring about changes in the body, mind and spirit. A lot of his work is done at a distance by first of all taking a full case history and by using a piece of the patients hair and placing it in an instrument so that he can determine what course of action is best taken for his client.

The book is not a teaching aid but in introduction to the subject matter, if you are interested in taking up Radionics then its a good read to get your motivation going.

Lazy Person's Guide to Emotional Healing

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sat, 26 Sep 2009 14:31:00 +0000

Using Flower Essences Successfully - By Andrew Tresidder MD

Dr. Andrew's descriptions are very easy to follow and have a profound affect upon the body and mind in releasing memories that have been stored in the subconscious for many years. I have met Andrew at a couple of Essence Gatherings in Wales and have always been drawn to his stand. Thank you Andrew for your wonderful insights.

Reflexology

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Sat, 26 Sep 2009 13:29:00 +0000

A Practical Introduction - By Inge Dougans

This book is great for working with the meridians and also gives some very interesting case studies which helps one understand the body and its main functions. The learning of the meridians is far more important in Inge Dougans mind than Zone Therapy.

The Good Retreat Guide

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Fri, 28 Aug 2009 14:16:00 +0000

By Stafford Whiteaker The Good Retreat Guide: Over 500 Places to Find Peace and Spiritual Renewal in Britain, Ireland, France, Spain and Greece

Britain & Ireland Escapes

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Fri, 28 Aug 2009 14:11:00 +0000

By Caroline Slyger JonesBody & Soul Escapes: Britain & Ireland

Body & Soul Escapes

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Fri, 28 Aug 2009 13:51:00 +0000

By Caroline Slyger JonesBody & Soul Escapes

Colours of the Soul

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Fri, 28 Aug 2009 13:39:00 +0000

By June McLeod Colours of the Soul: Transform Your Life Through Colour Therapy

The Power of Colour to Heal the Environment by Marie Louise Lacy

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Fri, 28 Aug 2009 13:34:00 +0000

The Power of Colour to Heal the Environment: The Power of Light and Colour in the Environment

The Living Wisdom of Trees

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Fri, 28 Aug 2009 13:28:00 +0000

By Fred HanganendeThe Living Wisdom of Trees: Natural History * Folklore * Symbolism * Healing

Birds, Divine Messengers

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Fri, 28 Aug 2009 13:14:00 +0000

By Andrea WansburyBirds: Divine Messengers

Stepping Into The Magic by Gill Edwards

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Fri, 28 Aug 2009 11:12:00 +0000

Stepping into the Magic: A New Approach to Everyday Life

Dr Michael D. Preston

sandrakillen@wellbeing-healthwise.co.uk (Sandra @ Well being Healthwise) — Fri, 28 Aug 2009 11:12:00 +0000

Hypnosis - Medicine of The Mind - A Complete Manual on Hypnosis for the Bigginer, Intermediate and Advanced Practioner.

Over the years, hbypnosis has proven itself to be a remarkable tool of treatment for many conditions 'Hypnosis, Medicine of the Mind' is arguably the most consise state of the art representation of what hypnosis is and how it can be used effectively.
Dr Preston's wide ranging knowledge of the subject, and his continuing research as practitioner and teacher are all brought together in this book. For the reader who wants explicit information and easy to understand methods of Induction, Deepening and Therapy. "Hypnosis: Medicine of the Mind" will be an invaluable textbook and reference guide.
This book is organized in a manner that will inform the reader, regardless of his individual expertise, whether a Beginner, Intermediate or Advanced practitioner. It contains actual scripts with explanations where needed, and a wealth of backgrounding to make sure the reader understands what is happening at each step of the process.